Queen City KettleBell - Day 74. Sissy Test 2.0. Match the descending ladder of kettlebell swings with the ascending ladder of tiger push ups. Example: 25 swings & 1 push-up. 24 swings
![Two Kettlebell Exercises to Crush Your Biceps — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman Two Kettlebell Exercises to Crush Your Biceps — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](http://static1.squarespace.com/static/5750d5129f72662d66448028/t/580b0a82e4fcb5d36219ae50/1477118601464/Kettlebell+Curl+Banner.jpg?format=2500w)
Two Kettlebell Exercises to Crush Your Biceps — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
![Nani в Twitter: „Kicking off the year strong 💪🏾🏋🏾 Bit of training with my brother @paulovarela20 #work #focus #gym #training #body #fitness #nopainnogain #workout https://t.co/3hfAKnsWIv“ / Twitter Nani в Twitter: „Kicking off the year strong 💪🏾🏋🏾 Bit of training with my brother @paulovarela20 #work #focus #gym #training #body #fitness #nopainnogain #workout https://t.co/3hfAKnsWIv“ / Twitter](https://pbs.twimg.com/ext_tw_video_thumb/1477670976976474113/pu/img/uaNpoJKtINqhDpTb.jpg:large)
Nani в Twitter: „Kicking off the year strong 💪🏾🏋🏾 Bit of training with my brother @paulovarela20 #work #focus #gym #training #body #fitness #nopainnogain #workout https://t.co/3hfAKnsWIv“ / Twitter
![Single-Leg KB Swap: Most Important Exercise You're Not Doing — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman Single-Leg KB Swap: Most Important Exercise You're Not Doing — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](http://static1.squarespace.com/static/5750d5129f72662d66448028/t/5870a36a46c3c4c349e3704c/1483776876157/Kettlebell+Hold+%28AHP%29.jpg?format=2500w)